Finally, the Zen teacher stopped talking and began to serve tea to the learned man. As the Zen teacher talked, the learned man frequently interrupted to express his own opinion about this or that. That’s you )Ī learned man once went to visit a Zen teacher to inquire about Zen. But I’ve been fortunate to have such open-minded readers. That said, this will require an open mind. I want to explain to people exactly what is going on and why a 3-day weight lifting routine often works way better than anything else. A Lesson on Minimalism from The Film Driveīut in this article, I want to set the record straight, once and for all. The Magic of Lifting Three Days Per WeekĢ. Or even a youtube video I did a while ago, explaining this concept.ġ. Normally I like to link them to one of three articles, which addresses this perfectly. Greg, I feel like I still have so much left after the gym, can I do more? Greg, I’m making very good gains on your program, but everyone says you have to do five days, I feel like I should do more. “Greg, is a 3-day workout routine in the gym really enough? Even after writing multiple articles explaining my approach of 3-day weight lifting routine and minimalism in the gym, I still get people hitting me up about that.
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